Personal Training
All personalized exercise programs begin with a consultation to discuss your individual goals, previous experience and medical background. YMCA trainers approach to personal training is sure to benefit anyone, at any age, and any physical condition. Whether you are in peak performance shape or new to fitness, YMCA Personal Trainers will help you to reach your goal. Call 301-739-3990 ext. 4237 to schedule your first consultation.
1 Hour Sessions $45
6 1 Hour Sessions$238 Middle School Fitness Orientation
This is a required class for members ages 11-13 . Schedule a time to go through an orientation on how to use the fitness center equipment with both parent and child. After completing this class, youth members will receive a special sticker on the member badge to note they’ve completed it. Call 301-739-3990 ext. 4237 to schedule.
Fee $35
ROCK STEADY BOXING
Tai Chi
A perfect addition to any fitness routine. Engage in deliberate and slow movements to better understand your body and emotions and hone your internal focus. Uncover techniques for relaxing muscles, improving joint flexibility, and establishing a stronger connection with the ground to boost overall balance.
Classes Included with your Membership:
Cycle
A non-impact cardiovascular indoor cycling program for all ages and fitness levels. This forty-five to fifty-five minute group exercise class combines a foundation of cycling movement with motivational coaching.
Cross Training
Do you get bored easily? Your brain and body will be challenged in this class that includes jumping rope, step training, sport conditioning, muscle conditioning, kickboxing, calisthencis, cycling and plyometrics.
Dynamic Stretch and Strengthening
Is a class that will incorporate a battery of exercises that will literally stretch your entire body, Instructor will incorporate exercises from Pilates, yoga, and functional movement.
Interval Aerobics
Designed with the older adult participant in mind. Improve cardiovascular conditioning and muscular strength in one class. Participants are guided through alternating intervals of low-impact (aerobic and/or step) and strength training exercises. You get a varied and balanced workout in a single class.
Barre
Fuses Yoga, Tai Chi, and Pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and calm.
BODY BALANCE
Fuses Yoga, Tai Chi, and Pilates in a workout that builds flexibility, balance, and strength and leaves you feeling centered and calm.
Les Mills CORE
Exercising muscles around the core. It provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do. It’s the glue that holds everything together.
Muscle Makeover
A non-cardiovascular workout designed for all fitness levels. This class will help you develop overall strength through the use of medicine balls, free weights, resistance bands, flexibility balls, and calisthenics.
Yoga - Check schedule for different types and levels
In this class you will develop both strength and flexibility by using a flowing series of yoga postures and enhanced breathing technique. Create balance between the mind, body and spirit. Please bring a mat to class.
Yogalates
This Yoga & Pilates fusion class combines the mindful movement and flexibility of yoga with the core-strengthening, low-impact exercises of Pilates. This balanced workout emphasizes breath control, posture, and alignment while building strength, flexibility, and stability. Perfect for all levels, it offers a holistic approach to fitness, improving muscle tone, flexibility, and mental focus. The class flows seamlessly between yoga poses and Pilates exercises, creating a comprehensive body workout that enhances overall wellness.
Zumba Fitness
An energizing way to burn fat and tone muscles. Based on interval training, it uses combinations of fast and slow rhythms with Latin and other music from around the world. Salsa, cumbia, meringue, hip hop, belly dancing, flamingo, and calypso are just a few rhythms you could experience. One does not need dance experience or a partner, and wear regular workout clothes. It is also a low impact activity, but can burn 500-700 calories in one workout. If you are ready to dance your way to health, then Zumba should be your fitness mantra.
WATER EXERCISE PROGRAMS:
Aquacise
A medium to high impact shallow water class. Promotes joint flexibility, range of motion and agility while building cardiovascular endurance and muscle strength.
Aqua Yoga
This class is held in the small pool. Students flow through and hold a variety of yoga poses, synchronizing breath to movement. The warm water relaxes the muscles while the water supports balance. This class is designed to assist students in increasing flexibility, improving balance, building strength and calming the mind. Class concludes with a brief free float for relaxation.
Aqua Zumba
Pulsating Latin rhythms will have you shaking your shoulders and hips. You will burn calories using big movements in the water. Jump kick, splash, wave your arms and most of all, SMILE! All AEA guidelines are strictly followed in Aqua Zumba workouts. Steps will be demonstrated. Proper body alignments, foot placement, and core stability are a must to prevent injury. Required: Water shoes and your own water bottle.
Arthritis Water Exercise – Warm Water
The Arthritis swim class meets more needs then just people with arthritis. People with knee and hip replacements are encouraged to come and join us as soon as all the stitches are healed. The warm water relaxes the muscles and lets your new joint work easier.
HIIT (High Intensity Interval Training) Deep Water
The class will be held in the deep end of the large pool. There are floatation belts available to use during the class. Please be comfortable in the deep end. Core strengthening, cardio and range of motion exercises will be stressed to help you reach your fitness goal
Hydro Fit - Deep Water
Exercise that Feels Good – Watch us turn the pool into a fitness center. We have buoyancy and resistance cuffs, wave webs and hand buoys. Use our equipment and our guidance and take your workout farther than you ever imagined possible! Improve your aerobic conditioning, muscular strength, endurance, flexibility and abdominal toning. This equipment enhances buoyancy and increases resistance for water aerobics.
Splash Workout
A basic level water exercise class. By using the natural resistance of water and buoyancy, the exercise works towards improving flexibility, muscular strength and cardiovascular endurance. Discover what your body can do in the water! Co-ed classes, swimmers and non-swimmers welcome. Class is held in shallow water.
People recovering from strokes and heart attacks are also encouraged to join us. The slow movements are easy to handle and fun to do. This is more a joint movement class then an exercise class. All classes are free to members, we run eleven classes a week so everybody can find several times a week that suits them.
Structured exercise program in the warm water under the supervision of a qualified instructor. Objectives – increased flexibility of body joints and greater comfort for arthritis suffers. No swimming ability necessary. Easy access steps and a pool lift are available. Handicapped parking in front of “Y” available.
